Smiles, Sunshine & a Splash of Sanity: Why Nature Is Our Favorite Co-Therapist
May 2025
Hey, sunshine! ☀️
It’s your favorite therapist duo, the TheraSisters, here to sprinkle a little joy into your day — and maybe a little dirt under your fingernails (the healing kind, promise).
We’re big fans of therapy (obviously), but we’ve got a secret weapon that’s been in business way longer than either of us: Mother Nature.
Healing doesn’t always happen on a couch. Sometimes it shows up in your local park, on a walk with your dog, or while you're flopped in the grass watching clouds do their weird little dance.
Let’s talk about why getting outside — even for just 10 minutes — might be one of the best things you can do for your mental health:
☀️ 1. Sunshine = Instant Mood Upgrade
Sunlight helps boost serotonin — aka your brain’s “happy juice.” Just a little natural light can improve your mood, energy, and sleep. It’s like nature’s version of a good playlist or an extra shot of espresso.
(P.S. We still fully support espresso.)
🌿 2. Nature Is Basically the OG Mindfulness Coach
Being outside gives your brain a chance to unplug from all the buzzing, pinging, and overthinking. You don’t have to go full forest-bathing mode (unless that’s your thing — in which case, carry on with your tree-hugging self). Even a stroll around a city park counts. Notice the colors. The smells. The people-watching. Yes, even the squirrel doing squats in the trash can — he’s doing his best.
😄 3. Smiles Come More painless in Nature
Have you ever giggled at a goose? Laughed at how loud ducks actually are in person? Watched your friend try to sit on a picnic bench and totally miss? Nature brings out our inner 5-year-old in the best way — playful, curious, a little messy. That’s healing, too.
🧠 4. Movement Satisfies Mood (and We’re Not Talking Marathons)
You don’t have to hike a mountain to get the mental health benefits of being outdoors. A five-minute walk, some barefoot-in-the-grass time, or just sitting on a bench with your iced tea can help your brain regulate stress, process emotions, and chill the heck out.
🌈 Here’s Your Gentle Nudge
Your healing journey doesn’t have to be all worksheets and deep talks (though we love those, too). Sometimes it starts with a breath of fresh air and a little sunshine on your face. Nature reminds us that we’re already part of something good — messy, beautiful, ever-growing.
So this week, take yourself outside. Go soak in some sun. Invite a friend. Watch the birds. Smile at strangers. Let the light in — literally and metaphorically.
🎧 Want More Giggles & Glimmers?
Catch our podcast, TheraSistersStL
Find us on Spotify, iHeart Radio, Amazon Music, and YouTube - where we get real, silly, and sometimes a little unhinged (in the best way). Search TheraSistersStL wherever you listen.
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With glimmers & giggles,
Amy & Katheryn
Your TheraSisters
