TheraSistersStL Blog
Amy Camp Ryan
Katheryn Barton
Smiles, Sunshine & a Splash of Sanity: Why Nature Is Our Favorite Co-Therapist
Swap your couch for a patch of grass and let Mother Nature do the therapy! In this sunny, playful guide, the TheraSisters share how just 10 minutes outside—with sunshine, birdsong, or even a silly squirrel—can lift your mood, soothe stress, and sprinkle joy into your day.
The Benefit of Self-Care Fails
Turns out, your self-care “fails” might be doing more for you than you think. In true TheraSisters fashion, we’re celebrating the messy, skipped, and less-than-perfect moments that actually move us forward. Spoiler: missed meditations can still lead to major insight.
Finding the Giggles and Glimmers: TheraSistersStL Guide to the Holidays.
"Discover how two sisters—both therapists—are turning healing into community, connection, and joy. In this heartfelt post, Amy and Katheryn share how TheraSistersSTL was born out of their shared vision: to uplift the healers who give so much of themselves. Dive into their mission of honoring caregivers through stories, giggles, and genuine human connection."