
TheraSistersStL Blog

Smiles, Sunshine & a Splash of Sanity: Why Nature Is Our Favorite Co-Therapist
Smiles, Sunshine & a Splash of Sanity
Nature’s calling — and it’s basically your free co-therapist.
Feeling overwhelmed? Tired? Like you're one group text away from losing it? 😅 We get it.
But before you go full hermit mode, try this: step outside.
In our latest blog, we’re sharing how even a quick walk in a city park can work wonders for your mental health. Sunshine boosts mood, trees calm your nervous system, and ducks? Honestly, they’re hilarious. Nature doesn’t just ground you — it might just giggle you back to life.
Read now and grab your glimmer of healing 🌿💛

The Benefit of Self-Care Fails
We begin New Year’s resolutions with such excitement and motivation. Most often resolutions will include a form of self-care. We do great until we have a blunder or an embarrassing moment. Don’t let this stop you, these fails have a benefit.

Finding the Giggles and Glimmers: TheraSistersStL Guide to the Holidays.
Find the Giggles and Glimmers this holiday season. TheraSistersStL shows you how.