TheraSistersStL Blog
Healing in the Moonlight: A Movie Night for Healers
Healers need healing too and sometimes we do that on a comfy blanket, outside taking in a fabulous and touching or inspiring film! Join us as we explore healing with each other through the magic of cinema. We have some great options to add to your viewing list and when you subscribe to our newsletter you’ll get our quiz to find our your “movie goer” role!
Smiles, Sunshine & a Splash of Sanity: Why Nature Is Our Favorite Co-Therapist
Smiles, Sunshine & a Splash of Sanity
Nature’s calling — and it’s basically your free co-therapist.
Feeling overwhelmed? Tired? Like you're one group text away from losing it? 😅 We get it.
But before you go full hermit mode, try this: step outside.
In our latest blog, we’re sharing how even a quick walk in a city park can work wonders for your mental health. Sunshine boosts mood, trees calm your nervous system, and ducks? Honestly, they’re hilarious. Nature doesn’t just ground you — it might just giggle you back to life.
Read now and grab your glimmer of healing 🌿💛
Dancing in the Rain: A Guide to Letting Loose
Hi friend 💛
When was the last time you let yourself dance in the rain—literally or metaphorically?
Our newest blog post, “Dancing in the Rain: A Guide to Letting Loose,” is a gentle invitation to reconnect with joy, let go of what’s weighing you down, and rediscover those glimmers of happiness hiding in plain sight.
Embracing Mishaps: Finding Giggles and Glimmers in Life’s Little Mistakes.
When we embrace our mishaps and imperfections we open the door to giggles, glimmers and much more! Learn steps to help embrace your mishaps.
Love Yourself Like You Mean It: Treat Yo’ Self with TheraSistersStl
Wanting some self-care tips that are actually helpful and doable? We got your back in our latest blog post. Learn great ways and actionable tips to take judgement free time for yourself to recharge and reignite that creativity and self-love!