TheraSistersStL
We’ve Been There. We’re Still Here.
A space for the space-holders. TheraSistersStL is a love note to healers — from two sisters who know how hard it is to pour from an empty cup.
Meet Amy + Katheryn
We’re sisters, therapists, and co-creators of TheraSistersStL. Between us, we’ve walked alongside hundreds of humans navigating anxiety, grief, burnout, identity shifts, transitions, and trauma. And here’s what we’ve learned:
You can know all the grounding techniques in the world — and still need someone to hold space for you.
So we created that space. A space full of sparkles, support, sisterhood (chosen or biological), and soul-deep giggles.
Our Why
In the healing professions, we often hear:
“You’re so strong.”
“You’re such a good listener.”
“You always know what to say.”
But… who says those things to you?
We created TheraSistersStL because we needed it — a place where the helpers can be human, the grounded can get wobbly, and the givers can receive.
Let’s normalize giving the same care to ourselves that we give to others.
The Heart of TheraSistersStL
Come As You Are
This is not a performative wellness space.
This is a place where the F-word and fidget toys both have a seat at the table.
Where deep belly laughs meet deep nervous system resets.
Where you don’t have to “get it together” to show up.
“Healing doesn’t have to be heavy. Sometimes all it takes is a few giggles, a glimmer of hope, and someone who gets it.”
– TheraSistersStL
The Founders
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Licensed therapist. Community-builder. Mindfulness nerd.
I’ve been working in the mental health world for over two decades, helping people navigate anxiety, grief, ADHD, and perfectionism. I’m passionate about holding non-judgy space for folx to rediscover their worth — and I deeply believe that laughing until you cry counts as nervous system regulation.When I’m not facilitating healing spaces, I’m cooking, gardening, walking with my dog, or daydreaming about our next retreat.
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Couples therapist. Relationship nurturer. Safe-space creator.
I’m the founder of Uplift and Connect Counseling, where I specialize in helping couples rediscover connection, communication, and the courage to be truly seen by one another.With deep empathy and steady neutrality, I create a space where both partners feel safe and supported — whether we’re working together in person or online. I believe healing happens when we slow down, stay curious, and speak honestly from the heart (even when it’s scary).
My style is equal parts reflective and practical. I guide couples through big transitions, trust ruptures, and the quiet disconnections that build up over time — helping you tune into what’s underneath the conflict and find your way back to each other.
Outside the therapy room, you’ll find me soaking up time in nature, connecting with community, or getting cozy with a good book.
Want to Stay in the Loop?
Sign up for monthly giggles, glimmers, and good stuff — directly from your TheraSisters.