
TheraSistersStL Blog

Smiles, Sunshine & a Splash of Sanity: Why Nature Is Our Favorite Co-Therapist
Smiles, Sunshine & a Splash of Sanity
Nature’s calling — and it’s basically your free co-therapist.
Feeling overwhelmed? Tired? Like you're one group text away from losing it? 😅 We get it.
But before you go full hermit mode, try this: step outside.
In our latest blog, we’re sharing how even a quick walk in a city park can work wonders for your mental health. Sunshine boosts mood, trees calm your nervous system, and ducks? Honestly, they’re hilarious. Nature doesn’t just ground you — it might just giggle you back to life.
Read now and grab your glimmer of healing 🌿💛

Embracing Mishaps: Finding Giggles and Glimmers in Life’s Little Mistakes.
When we embrace our mishaps and imperfections we open the door to giggles, glimmers and much more! Learn steps to help embrace your mishaps.