TheraSistersStL Blog
Amy Camp Ryan
Katheryn Barton
The Art of Doing Nothing: Embracing Lazy Summer Days
Embrace the Art of Doing Nothing This Summer
Feeling the heat of summer and the rush of life? It’s time to slow down, soak in the sun, and savor the simple joys around you. From hammock lounging and cloudwatching to creative play and tender moments with friends, our latest blog celebrates guilt-free ways to rest, recharge, and connect—both with yourself and your community. Discover how slowing down can be joyful, restorative, and deeply nourishing.
Dear Healer, Your Vacation Is for You Too
Healers, it’s time to treat yourself with the same care you give others. This heartfelt invitation encourages therapists, nurses, coaches, and caregivers to reclaim rest, joy, and recharge on their vacation—because your well-being matters, too.
Healing in the Moonlight: A Movie Night for Healers
Therapists, coaches, and caregivers—this one’s for you. Healing in the Moonlight is your ticket to a cozy, collective experience: pairing gentle cinema with sisterhood vibes. Bring your blanket, your favorite snacks, and your real self, and let film-guided conversation light the way to replenishment and reconnection.
Smiles, Sunshine & a Splash of Sanity: Why Nature Is Our Favorite Co-Therapist
Swap your couch for a patch of grass and let Mother Nature do the therapy! In this sunny, playful guide, the TheraSisters share how just 10 minutes outside—with sunshine, birdsong, or even a silly squirrel—can lift your mood, soothe stress, and sprinkle joy into your day.
Dancing in the Rain: A Guide to Letting Loose
Throw open the windows (or grab an umbrella!)—it’s time to let go and dance in today’s downpour. Join the TheraSisters in this liberating guide that invites you to embrace spontaneity, shake off worries, and rediscover joy—rain or shine.