TheraSistersStL Podcast
Amy Camp Ryan
Katheryn Barton
Nurse Coach Duo: Navigating Mid-life Transition
We had the absolute joy of chatting with The Nurse Coach Duo — Jen Schrorer, RN, BSN, BC-NC and Angie Maguire, RN, BSN, NC-BC. These powerhouse nurses are leading honest, empowering conversations around midlife and menopause through their YouTube channel and coaching work.
In this episode, we get real about what midlife actually looks like, how hormonal shifts can feel like a total identity shake-up, and why women deserve better support, more education, and way more compassion through it all.
We laughed, we learned, and we left the conversation feeling even more committed to creating spaces where women can navigate change without shame.
✨ Whether you're in the thick of perimenopause or just want to better understand this powerful season of life, this one’s for you.
Jason Wolff: Navigating Emotions
In this episode, Jason Wolff shares his journey from a corporate career to becoming a counselor, focusing on the importance of emotional awareness and empowerment in therapy. He discusses the unique challenges faced by men in expressing emotions and the significance of understanding trauma. Jason emphasizes that emotions serve a purpose and can provide valuable insights into our experiences, ultimately leading to deeper connections in relationships. His work spans diverse populations, including the LGBTQIA community, highlighting the need for inclusive and empathetic counseling practices. In this engaging conversation, Amy, Katheryn, and Jason explore the nuances of communication in relationships, particularly focusing on the differences between straight and gay couples. They discuss the importance of creating personalized roadmaps in relationships, the evolution of ethical non-monogamy, and the necessity of practicing communication skills to foster intimacy and understanding. The conversation also touches on personal growth and the moments of inspiration that can arise in everyday life.
Salina Pounds: Healing Through Attachment
In this episode of TheraSistersStL, hosts Amy and Katheryn welcome Salina Pounds, a mental health therapist specializing in self-esteem and borderline personality disorder. They discuss the importance of attachment theory in therapy, the challenges of working with clients who have borderline personality disorder, and the significance of self-care and community support in the healing journey. Selena shares insights on burnout prevention and the tools available for mental health empowerment, emphasizing the need for mindfulness and connection in both personal and professional settings.
Dr. Aria Thome': The Power of Sound Healing and Shamanism
Katheryn and Amy have a conversation with Dr. Aria Thome’ that explores the nuances of personalized sound healing sessions, the significance of different instruments, and the role of energy and chakras in emotional healing. Dr. Thome emphasizes the importance of intuition in healing practices and the growing popularity of sound healing in St. Louis.
Rebe Goebel and The Power of Breath Labor
In this episode, the TheraSisters engage in a deep conversation with Rebi Goble, a trauma-informed breathwork facilitator and Reiki master. They explore the intersection of traditional therapy and complementary modalities, emphasizing the importance of self-regulation, emotional release, and the healing power of breathwork and Reiki. Rebi shares her personal journey, the challenges of parenting, and how these practices have transformed her life and the lives of those she supports. The discussion highlights practical applications of these modalities and the significance of serving from a place of abundance rather than depletion.
Angela Skurtu, St. Louis Marriage Therapy
Angela Skurtu is a Licensed Marriage and Family Therapist and AASECT Certified Sex Therapist. She is also a speaker and author of two books, "Helping Couples Overcome Infidelity," and "Pre-Marital Counseling: A Guide for Clinicians." Both available on Amazon. She is also currently writing a book about Desire called, "Helping Couples Reclaim Passionate Sex." She is a mother, a wife, a friend, a line dancer, and a roller skater. Finally, she is commonly known as the therapist without tact. She tells it like it is and most people appreciate the honesty.
Jess Thenhaus, Urban Forest Therapy
Join the TheraSisterStL to learn more about Jess Thenhaus and forest bathing. Jess is an ANFT-certified Forest and nature Therapy Guide and a Nationally Board-Certified Health and Wellness Coach. She is on a mission to help busy people living in urban environments recover peace in the present moment. Integrating the restorative power of nature with somatic mindfulness and trauma-informed care, she guides you toward a harmonious balance between your physical and emotional self. We also learn more about Jess, her definition of healing, and her healing.
Chris Scarberry, Healing Reflections
TheraSistersStL had a good old time talking with < Chris Scarberry, Healing Reflections's founder. Chris Scarberry, MA, LPC is a private psychotherapist. He co-owns the group practice, Healing Reflections Therapy, with his partner Megan Garza in St. Louis City. He has had a private practice for over 15 years, having been full-time in private practice since 2016.
Edie Rasmussen, Evolve with Edie
TheraSistersStL had a fun and informative conversation with Edie Rasmussen; Edie is a licensed psychotherapist in St. Louis, MO. She works with individuals on a variety of issues, including coping with a late ADHD diagnosis, career and work performance issues, chronic medical issues, and trauma. She works with a lot of clients who have a history of people-pleasing and often find themselves feeling exhausted, burned out, and struggling with anxiety and overwhelming feelings.
Dr. Kezia Jackson
TheraSistersStL chatted it up with Dr. Kezia Jackson (she/her), a licensed psychologist and the proud owner of Healing Spaces Psychological Services LLC, a compassionate private practice nestled in Clayton, Missouri. Her mission is clear: championing the well-being of Black individuals, people of color, women, and historically minoritized communities by providing safe, inclusive, and supportive spaces for healing and personal growth.
Bill Leritz
TheraSistersStL talks with Bill Leritz, co-founder of Plural Healthcare, about the impact and importance of group work, which inspired him to open Plural Healthcare. We also discuss his definition of healing and hear some of his glimmers.
Ashley Whitten
TheraSistersStL talk with Ash the founder of Well + Ash. Amy and Katheryn learn about Ash's journey that led her to playing sound bowls. We learn the benefits of soundbathing and a more in-depth understanding of soundbathing. TheraSistersStL get insight on Ash's definition of healing.
Jenita “Jay” Hladyshewsky
Katheryn and Amy talk with Jay about how she empowers women through her photography.
Carolyn Lewis Designs
Get a glimpse into conversations Amy Camp Ryan and Katheryn Barton have with their guests. TheraSistersStL makes healing a focal point in our lives. They recognize that healing is serious business, yet it can also have moments of hilarity. Giggles and Glimmers is their motto: Celebrating everyday glimmers and having a little fun on the path of healing.
Learn more about TheraSistersStL on their website, TheraSistersSt, L, and the Instagram page, TheraSistersStL.
Jasmine Berger of Bud to Bloom
We have a fun conversation with Jasmine Berger, Bud to Bloom's founder and therapist. The therapists at Bud to Bloom use Play Therapy to help their young clients and families find their joy. You can reach Jasmine and her team at Bud to Bloom.
TheraSistersStL Trailer
Kathryn and Amy, your friendly hosts of the TheraSistersStL podcast, offer a glimpse into their podcast.