Salina Pounds: Healing Through Attachment

In this episode of TheraSistersStL, hosts Amy and Katheryn welcome Salina Pounds, a mental health therapist specializing in self-esteem and borderline personality disorder. They discuss the importance of attachment theory in therapy, the challenges of working with clients who have borderline personality disorder, and the significance of self-care and community support in the healing journey. Selena shares insights on burnout prevention and the tools available for mental health empowerment, emphasizing the need for mindfulness and connection in both personal and professional settings.